TRAINING CAMP

Wave Crushers Training System

Training Pool

The House

Our camp reconciles some disciplines such as Performance Training, Self Confidence, Safety, Knowledge, Ability, with a more balanced diet and awareness of being as a whole.
Wave Crushers Training System offers in this camp complementary programs based on the ancient methods of – Chi Kung. To provide tools that will be helping participants to have better performance.

Surf

Apneia

Nutrition

Massage

JOÃO PEDRO PARISOT

João Pedro Parisot, better known as Jójó:
44 years old
Surfing since 15 years old
Federated Karate Athlete, Kung Fu
Aquatic sports teacher from 19 years old
Federated Athlete in Underwater Hockey
Wave Crushers Training System Founder
When it comes to surfing, my favorite beach is Praia Grande in Sintra. I like waves of “Consequences” – Like in Ericeira, Peniche, or Nazaré. Nevertheless, for professional reasons, I can’t devote all the time I would like, like most. Being the big sea one of my passions, I like to connect to people with the same vibration, which led me to be where I am today.

As I am an adventurous man, I am always looking for challenges!

JOÃO GUEDES

Portuguese professional surfer. Loves perfect tubes and big waves, hi is in love with everything that comes from the sea …
Surfing is what you really enjoy doing. Joao started surfing at 4 years old and started competing very early, with good results, having been National Champion in several categories (under-14.16.18 and 21). He was National Champion opened in 2009.
He was part of the national team several times, with the title of European Vice-Champion (Eurosurf) in 2010. He competed in the WQS circuit for several years.

He also has a particular taste for surfing big waves, but what really gives him more pleasure is catching perfect waves and big tubes.

Training Camp Program

WCTS Training program may change due to sea conditions is reserved.

Friday (Entry until 22:30)

- Introduction to the Training Camp

Saturday

- 6H00 Pool Training – 40min
- 6h50 Chi Kung (foco)
- 7H15 Breakfast
- 8H30 BEACH – SURF
- 10H00 Surf Feedback 1ª
- Tea Break
- 10H30 Surf Session
- 12H30 Almoço
  Video review
- 14H30 Beach – Surf
- 18H00 Stretching | Chi Kung (re-encounter )
- 20H00 Jantar
- 21H00 Surf Analysis

Sunday

- 6H15 Pool Training – 40min
- 6h50 Chi Kung (focus)
- 7H15 Breakfast
- 8H30 Beach – Surf
- 10h30 Ocean Training
- 12h00 Stretching
- 12h30 Almoço (Cogumelos com Tâmaras | Arroz Integral | Couve Coração Escaldada, Mousse de Chocolate)
  Análise do Surf desenvolvido durante a manhã
- 15h30 Praia – Surf fecho do Training Camp